A stress fracture can be understood as a minor crack that occurs in the bone. It is often caused when muscles get fatigued and cannot absorb more shock due to repetitive trauma. Activities such as repetitive jumping, and running for long distances are examples. This is the reason stress fracture is also one of the most common injuries suffered by sportspersons or athletes although anyone can sustain such a bone fracture.
Stress fractures are known to impact bones that bear the weight that includes the foot, hip, shin bone and sometimes knee in the human body. If you live in Mumbai and have a stress fracture, get the best stress fracture treatment in Mumbai at Pinnacle Orthocentre.
For more details about stress fracture, symptoms, causes, treatment and prevention tips, read on.
Causes of Stress Fractures
Medical experts opine that there are both extrinsic and intrinsic factors that cause a stress fracture. Extrinsic factors occur outside of the body whereas intrinsic factors are related to the individual and not outside forces.
Extrinsic Factors that Cause Stress Facture
1- Improper training and practicing for a specific sport along with incorrect techniques to play the sport can lead to a stress fracture.
2- High-intense training or workout routines without much-needed breaks or a cool-off period can also put weight-bearing bones under pressure.
3- A sudden change of activity from a smooth surface to a rough surface can impact the bones.
4- Running on a sloped surface is dangerous.
5- Uncomfortable footwear can cause stress fractures on the foot.
6- Repetitive activity in different sports such as running, tennis, basketball, and gymnastics puts stress on certain bones in the body.
7- Poor diet, low vitamin D and calcium deficiency
Intrinsic Factors that Cause Stress Facture
1-Bone conditions such as Osteoporosis mean that the individual has bone density-related problems. Such patients are more prone to the stress fracture.
2-Those who are underweight may have weaker bones and are thus at risk of fracture. At the same time, people who are overweight can be affected due to repetitive tasks along with body weight issues.
3-If the anatomy of the foot is disturbed due to multiple conditions such as bunions, blisters or tendonitis or other factors such as weak muscles or poor flexibility, it can lead to a stress fracture in the foot.
4-As people age, bones become weaker. This can cause stress fractures.
Symptoms of Stress Fracture
Some of the symptoms of a stress fracture include:
1- Pain
2- Swelling
3- Tenderness
These symptoms can happen at the site of fracture. In addition, patients should observe the following:
1- Pain that starts with physical activity and resolves while taking rest
2- Pain that begins with activity and does not subsides after the activity
3- Pain that happens at rest
4- Pain with everyday activities like walking
If you experience any stress fracture symptoms, consult the experts immediately. Pinnacle Orthocentre is one of the leading and trusted orthopaedics hospitals in Thane.
What is a Stress Fracture in the Foot?
Stress fracture commonly affects the foot because it bears the body weight and it is under constant stress while performing everyday activities and doing exercise. Typical locations in the foot that are affected by fracture are the big toe joint and metatarsal head. Uncommon fracture sites include the navicular, 5th metatarsal base and shaft and calcaneus (heel bone). This information can help you when you consult a doctor.
Stress Fracture Foot Symptoms
A stress fracture in the foot will cause pain that develops gradually and becomes worse while bearing weight. In addition, the patient will feel pain while doing physical activities, swelling on the foot, tenderness and bruising. It is also possible to feel pain at the night.
Stress Fracture in Knee
Although stress fracture means a small crack in the bone, it can gradually become a bigger problem, especially if it is the knee. Additionally, it is difficult to diagnose a stress fracture in the knee when compared to a foot stress fracture. This is why you must seek urgent medical attention in case you think you have a stress fracture in your knee.
If you or your dear ones have a stress fracture in the knee, visit Pinnacle Orthocentre, one of the best knee surgery hospitals in Thane. For more details, Contact us today.
Diagnosis of Stress Fractures
The doctor will first of all physically examine the site affected at your first visit. Furthermore, doctors will investigate your complete medical history, your daily routine, the physical activities you engage in and your intake of medications if any.
Depending on the problem, the doctor may recommend X-rays, bone scans or MRI to determine the severity of the fracture.
Treatment of Stress Fracture
There are several ways in which stress fracture is treated depending on the severity of the condition. It may include:
1- Stopping the physical activity that causes the pain
2- Resting for a few weeks or months
3- Physical therapy sessions
4- Anti-inflammatory medicines
5- Comfortable protective footwear
Depending on the fracture location, doctors may sometimes suggest surgery.
Best Hospital for Stress Fracture Treatment in Thane
Pinnacle Orthocentre is one of the leading stress fracture treatment hospitals in Thane, with a highly qualified and experienced team of experts and doctors. It is well-known as the best spine surgery hospital in Thane West. For more details regarding appointments, doctors and treatment approach, contact today.
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