Before we get into the main point, it will be helpful to understand some basics:
Who is at risk of getting sports injuries?
Sports injuries can happen to anyone, but in the below cases, the injuries can be more severe:
1- If you have not been regularly active.
2- If you are not having the proper equipment (like sports running shoes or athletic protectors)
3- Children are at higher risk of getting injured as they do not know when to stop, and they often overdo it.
4- People above the age of 40 are more likely to get injured after sports.
Five common sports injuries
Runner’s knee:
Wait! Don’t get confused with the terminology. Runner’s knees are not only for the runners. Runner’s knee is the pain you feel if you have any knee issues. In medical terminology, it is called patellofemoral pain syndrome.
High-stress exercises like lunges and plyometric or foot problems like fallen arches (flat feet) or hypermobile feet (when the joints move more than they should) can cause this. You will usually feel pain on your knees or kneecap. If conditions get critical and you reside anywhere close to Thane, you can find a Total Knee replacement surgery hospital in Mumbai to find a permanent fix to your issue.
Shoulder injuries:
Shoulder injuries are common in sports. Certain tissues like the muscles, tendons, etc., stabilize the shoulders, and when stress is placed on these issues, it can lead to sprain, stress, strain, and tear. The shoulder sprains can be classified into Grade 1 to 6 depending on the severity of the injury and the intensity of pain.
Achilles Tendinitis
Players often make intensive use of the back of the ankle leading to Achilles tendonitis. This can lead to tendon thickening, tendon thickness, and formation of a bone spur or reduced ankle motion. Non-supportive shoes and training on hard surfaces can also cause this problem.
Ankle sprain:
When the ankle rolls, twists or turns in a weird manner, it is termed an ankle sprain by medical practitioners. This problem is usually self-treatable and is cured within one to two days.
Tennis elbow:
We all have a delicate tissue layer that connects our forearm muscle to the elbows. The irritation of the above-mentioned tissue leads to the tennis elbow. This is accompanied by pain and is usually self-treatable; however, it would be advisable to visit a medical practitioner if the condition lasts for long.
Prevention and Treatments:
By being alert and by following the right techniques, sports injuries can be prevented. For instance, in some sports, you can avoid spine and hip surgery by bending the knees. It would be advisable to prepare your body for physical activity with a warm-up to avoid sudden injuries. Also, getting the right sports gear and running shoes can prevent injuries to a considerable extent.
After getting injured, you must rest and pause on intense physical activities for some time. Taking anti-inflammatory medicines can also help to heal faster.
Most of the symptoms mentioned above can be treated with RICE (Rest, Ice, Compression, and Elevation). However, if the condition deteriorates and if you notice lumps, bumps, or fever in patients, it would be advisable to seek the help of medical practitioners immediately.
If your condition is critical, you can consult a good doctor to get the surgery done. In a reputed knee replacement surgery hospital in Thane, you will find surgeons and vetted professions in the medical domain. They will help you in effective pain management. The best orthopaedic doctors in Thane will help to treat the diseases from the core.
Why is Pinnacle Orthopaedic hospital in Thane so popular for sports injuries?
At Pinnacle Orthopaedic hospital in Thane, we help you find a natural way to better health. We have excellence in pain management, and we help restore your health. We have the best orthopaedic hospital in Thane, and we help you experience freedom from pain. Hence call us to live a pain-free life.
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