Arthritis Pain: Symptoms, Types & Treatments
Arthritis, without a doubt, is one of the leading causes of pain as well as disability in men and women globally. There are plenty of tips and advice available on how to reduce arthritis-related pain. It includes intake of medicines, proper exercise routine and elimination of stress. However, it is important to know what is best for you and what will help you in reducing arthritis-related pain. This can be achieved by consulting the concerned doctor.
If you are a resident of Thane, you can visit the best orthopaedics hospital in Thane and learn everything about arthritis, the type of arthritis you are affected with and what is the current condition of your joints. The doctor’s advice will help you in managing the pain. Pinnacle Orthocentre is one of the leading and trusted hospitals in Thane. You can contact us for more details.
Coming back to arthritis, this blog will provide you with a general outlook on how to reduce pain related to this condition. For more in-depth information, always consult a doctor.
Arthritis Pain: Symptoms, Types & Treatments
Arthritis, without a doubt, is one of the leading causes of pain as well as disability in men and women globally. There are plenty of tips and advice available on how to reduce arthritis-related pain. It includes intake of medicines, proper exercise routine and elimination of stress. However, it is important to know what is best for you and what will help you in reducing arthritis-related pain. This can be achieved by consulting the concerned doctor.
If you are a resident of Thane, you can visit the best orthopaedics hospital in Thane and learn everything about arthritis, the type of arthritis you are affected with and what is the current condition of your joints. The doctor’s advice will help you in managing the pain. Pinnacle Orthocentre is one of the leading and trusted hospitals in Thane. You can contact us for more details.
Coming back to arthritis, this blog will provide you with a general outlook on how to reduce pain related to this condition. For more in-depth information, always consult a doctor.
Lifestyle Changes
Lifestyle changes are essential to reduce arthritis-related pain. If you have arthritis, doctors always recommend to keep moving the affected joints. This can be done daily by gentle stretching and complete motioning of joints. Good posture while sitting, standing and walking can also help. You can learn this with the help of a physical therapist. However, it is important to strike the right balance between these physical activities and rest.
Additional lifestyle changes should be made in special cases. For example, if you are overweight or suffer from obesity, it is very important to take measures in order to reduce weight. Plus, you can follow a gradual weight loss program. Excess weight can put pressure on joints and increase pain in patients with arthritis condition. Avoid smoking as it can stress your connective tissues in the body and increase pain.
Exercise
Besides motion of the joints, proper exercise can help in the reduction of arthritis pain and stiffness associated with this condition. Additionally, it will improve muscle strength and endurance.
Different types of activities can be followed such as low-impact and low-intensity exercises that progressively increase strength. Walking, cycling and even swimming exercises in a controlled and safe manner can reduce stress and maintain weight. At the same time, you should avoid high-impact exercises such as running, jumping, aerobics and high-intensity sports activities.
Medicines
There are different kinds of medicines available today for relief from arthritis pain. It can be helpful to relieve arthritis pain triggered by sudden physical activities. But seeking the advice of your doctor and following a medical plan are necessary for the best results. This will prevent you from side effects and will keep you safe.
Diet
Some research in this field says that anti-inflammatory and plant-based dietary items can also help in alleviating arthritis pain. Examples include nuts, fruits, green leafy vegetables and whole grains.
Stress Management
People suffering from arthritis can experience immense stress which can negatively impact the body and increase pain. Thus, stress management is the key to reducing arthritis pain. Relaxing therapies, meditation, counselling and massage are some of the methods used to free the mind from negative thoughts and their impact on arthritis.
Surgery
When the traditional measures don’t help the patient, doctors may recommend surgery to eliminate pain. This often involves joint repair and joint replacement procedures that aim to minimize pain and improve the function of the joints in patients.
Pinnacle Orthocentre is one of the leading arthroscopic surgery hospitals in Thane. It is a minimally invasive surgical procedure performed on the joint. For more details, contact us today.
How to Reduce Arthritis Pain in Feet
In a large number of arthritis patients, feet are affected with pain. Various types of arthritis like Osteoarthritis, Rheumatoid arthritis, and Psoriatic arthritis affect feet differently.
To reduce arthritis pain in the feet, anti-inflammatory drugs are often recommended. Besides medications, the right footwear is a major factor that can help you in reducing arthritis-related pain in the feet. Since arthritis causes swelling, stiffness and contracture, customized footwear that fits well as well as braces for support can be used. Heat therapy and cold therapy are also known to provide pain relief to arthritis patients.
Moreover, you can get the best advice from expert doctors about surgery options for arthritis pain in the feet.
How to Reduce Arthritis Pain in Wrist
Various bones come together to form the wrist joint. Cartilage, also referred to as connective tissue, helps bones to glide against each other. When the cartilage wears away, bone suffers from pain and swelling. This is known as arthritis in patients.
Wrist Arthritis often causes pain in one or both wrist joints. Also, it is considered a progressive condition, where the pain starts in small joints, reaches medium joints and spreads to larger joints. As discussed, different types of arthritis cause pain in the wrist too.
Some of the common symptoms of wrist arthritis include swelling, stiffness, hand weakness, reduced motion ability etc. To reduce arthritis pain in the wrist, hand exercises, hot and cold compresses, braces and drugs are recommended. Moreover, avoiding activities that worsen the wrist pain is suggested by doctors.
Sometimes, it may require surgery to remove pain. You can visit the hand surgery hospital in Thane for treatment. Arthritis can sometimes lead to carpal tunnel syndrome. You can get the best treatment for carpal tunnel syndrome in Thane at Pinnacle Orthocentre. For details about doctors and appointments, call us today.
How to Reduce Arthritis Pain in Knees
Arthritis is a condition that affects different parts of the body. It causes pain, swelling and stiffness in the joints. Arthritis of the knees affects a large number of men and women worldwide, however, it is more common among women. Similar to the wrist, the cartilage of the knee wears away causing arthritis in patients.
Osteoarthritis is the most common type of arthritis that affects the knee. Different factors cause arthritis pain in the knee such as age, injury, stress, weight and bone abnormalities. The most common symptom is walking difficulty, stiffness, redness, creaking noise and warm skin.
You can reduce arthritis knee pain in the same way as others by exercise, right weight, knee brace, using a cane and medicines. Surgery is often suggested as a last resort.
Arthritis Treatment in Thane
Pinnacle Orthocentre is one of the leading arthritis treatment centres in Thane. The highly qualified and experienced team of doctors have helped many patients with arthritis. It is also well-known as the best total hip surgery hospital in Thane. For more information on the complete range of medical services available and appointments, contact us at any time.
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