Feeling Finger, Hand & Elbow Pain? Your Smartphone Might Be the Reason!
Smartphones today have become an inseparable, integral and essential part of human lives. Irrespective of age and gender, it is almost impossible to imagine your daily routine without the smartphone in your hand. From elderly folks to little children, everybody rely on smartphones for different purposes such as leisure, learning, communication, creativity and much more. However, various experts in the medical field have raised concerns regarding prolonged use of smartphones. Doctors opine that smartphone usage beyond a certain limit can cause pain on fingers, hand and elbow in many people.
If you are someone who is experiencing any sort of discomfort or pain on fingers, hand, elbow or neck and back and use smartphone for extended time, seek medical attention immediately. If you are living in Mumbai or Thane, doctors will give best personalized advice on how to avoid smartphone hand pain and other related pain.
How Smartphone Causes Pain in?
Smartphones are designed in such a manner that you are unable to give rest to your wrist or fingers. Therefore, when you continuously use mobile or smartphone using hands, these parts such as wrist, fingers and elbow becomes painful.
More recently, smartphone usage was at its highest during pandemic as majority of the people had to remain at their homes, work from home and communicate using phone with others. Post this two year period, doctors have started receiving innumerable cases where patients are complaining about finger, hand and elbow pain. This is the result of extensive smartphone usage.
If you are suffering from excessive pain in hand, it might be because of smartphone use or any other underlying condition. Therefore, it is highly advised to seek the help of best hand surgeon in Mumbai and get medical attention.
Pain Types Caused By Smartphones
More and more research is being done to ascertain the relationship between smartphone usage and pain on fingers, hand and elbow. Some commonly known pain types are discussed and related medical conditions are also explained. Read on.
Text Claw
In simple words, text claw is a non-medical term which can be described as the sensation you generally feel when you scroll or text or play game using smartphone endlessly, resulting in finger cramping, aching muscles and general pain. In this condition, sensation served by ulnar nerve is impacted. The medical term associated with this condition is known as Cubital Tunnel Syndrome.
Cellphone Elbow
Although it is similar to text claw, pain in cellphone elbow generally radiates from your ring finger as well as pinky finger and reaches the elbow. This usually occurs when your elbow remains bent for a long period of time while using smartphone for different purposes. Also, it has been observed that symptoms of this condition include numbness, tingling and pain on the index, middle fingers and thumb. In medical terms, the condition is known Carpal Tunnel Syndrome.
Smart phone Thumb
In this type the excess use of smartphone causes pain to begin at the thumb and reach down the wrist. It is considered as a shooting pain that occurs due to inflammation of the tendon which puts stress on the thumb.
If you a resident of Thane and feel such intense pain on fingers and hand, seek help from a doctor. Pinnacle Orthocentre is one of leading and trusted hand surgery hospitals in Thane. For more details, contact today.
Symptoms
Common symptoms associated with smartphone related hand, fingers and elbow pains are:
- Tingling sensation on fingers, wrist and hand
- Pain on fingers, wrist, elbow joints
- Experiencing cramping on thumbs
- Numbness on fingers, wrist and hand
- Muscle spasms
- Pain and excessive discomfort in the upper extremity area
If you experience any of the symptoms discussed, it is highly advised to seek the help of a doctor. Pinnacle Orthocentre has several highly-qualified doctors and experts who can help you with hand pain treatment. In addition, it is regarded as one of the best knee surgery hospitals in Thane.
Prevention Tips
- Use of hands-free device
- Use of earphones
- Reduction in the usage time of phones
- Regular change of position while using smartphone
- Heat/cold packs
- Stretches
- Moving hands at regular intervals
- Active lifestyle
- Simple Exercises
- Massaging
- Activities that increase fine motor movements
Treatment
If these prevention tips do not ease your pain, consult best orthopaedic doctor in Thane west at Pinnacle Orthocentre. The doctor will first assess your existing symptoms, understand medical history and may suggest scan or tests to determine the cause behind the pain. Once the correct diagnosis is done, a customized treatment approach suitable for your needs will be prepared for best results.
Why Pinnacle Orthocentre?
Pinnacle Orthocentre has been serving patients for a long time now and has successfully treated countless patients. Moreover, the qualified team of doctors and their vast experience makes them one of the best spine surgery hospitals in Thane West. For more details about fees, appointments and medical treatment options, contact today.
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