What Exercises to Avoid for People with Bone Problems?
Bones play a very important role in the healthy functioning of an individual body system and living life to the fullest. It plays key functions of supporting your body, protecting body organs and helping muscles to tie to the body. Moreover, important element like calcium is stored in bones, strengthening you and improving overall health and fitness. However, as people get older, they lose bone mass and experience weak bone density, leading to various kinds of bone problems.
In India, men and women face various bone-related disorders such as Osteoporosis, Arthritis, hip and joint problems, Bone Tumour, Bone Cancer etc. If you live in Thane and suffer from bone problems, seek urgent medical attention. Pinnacle Orthocentre is one of the most trusted and leading orthopaedics hospitals in Thane, with a highly qualified team of doctors. For more details, contact us at any time.
Bone Problem and Exercise
According to experts, exercise is one of the best ways to make bones stronger. Physical activities throughout life help in making the bones work and strengthen them by boosting the process of bone-forming cells. This includes walking, running, sports activities, dance forms, lifting weights etc. However, there is a caveat.
Exercise and physical activities are helpful when you are young. Once you are affected by bone diseases, you must be careful with the exercises that you do. You may wish to engage in different physical activities, but your body will have a hard time keeping up with the pressure that comes with such activities and may further harm your bones and body.
Your doctor is the best person who can tell you what is best for you after understanding your condition. Pinnacle Orthocentre has some of the best orthopaedic doctors in Thane West. You can seek their help to know more.
This blog provides gives you a brief outline of bone problems and exercises. So, what are some exercises you should avoid if you have bone disorders? Find out.
Exercises to Avoid with Bone Problems
High-Intensity Exercises
There are two types of weight-bearing exercises: Low-Impact and High Impact. These exercises help in building bone strength and boost the quality of life. However, people with weak bones and bone pain should avoid high-intensity exercises which involve jumping, running and aerobics. This is because it can put unwanted pressure on bones, increasing the risk of breaks.
Weight-bearing exercises are a complete no-no for people with hip pain. Treadmills, climbing stairs and cycling can affect the hip as a high amount of pressure is put on the hip joints.
Bending Exercises
It is important to note that someone with conditions like Osteoporosis does not have a strong vertebra. That is why bending exercises such as crunches, sit-ups, toe touches or forward bending of any sort can affect the bone condition. Instead, bone patients should focus on building core strength and improving posture that supports the spine.
Sports Activities
Osteoporosis patients generally have a weakened skeleton making it more susceptible to fractures. Thus, avoiding sports activities that can impart stress or strain on bones can help you.
Golf and Tennis are some of the sports which must be avoided, according to expert doctors as they put immense pressure on the bones. In India, you should avoid sports like cricket as a lot of twisting and bending movements are involved with the sport. For more details regarding which sports should be avoided, you can consult the best orthopaedic doctors in Thane.
Dance Forms
You might be someone who loves to dance while enjoying a celebration, party or festival. Unfortunately, it is highly recommended to avoid different dance forms if you suffer from Osteoporosis and other bone diseases. The simple reason is that your body may not be able to cope with the pressures of swaying and moving around.
High-Risk Physical Activities
As mentioned before, patients with bone problems have weakened skeletal. Thus, it is important to avoid high-risk physical activities that can lead to breaks or fractures. For instance, skating, skiing and other adventure sports activities should be avoided at all costs.
Improper Posture
Exercising with improper posture can deeply damage the bones and aggravate pain. Therefore, learning the right technique and maintaining the right posture is important for the better functioning of the body.
As you can see, there are many risks involved with exercise for patients with bone problems. However, lack of exercise can further deteriorate your condition. Doctors advise exercise for bone cancer and bone tumour patients also. Thus, you should seek the help of experts for the best bone tumour treatment in Thane.
Looking for the Bone Treatment in Thane?
Pinnacle Orthocentre is one of the leading bone cancer treatment hospitals in Thane. The team of well-experienced and trusted doctors have helped countless patients with bone-related disorders and diseases. It is one of the best total hip & Knee surgery hospitals in Thane as well. For more details regarding fees, appointments and treatment options, contact us today!
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